Recharge Your Inner Strength: 10 Effective Ways to Energize Your Spirit

Recharge Inner Strength

Revitalize Your Energy Reserves: 10 Strategies to Boost Your Inner Strength

Discover 10 empowering methods to replenish and recharge your inner strength. From gratitude practices to self-care rituals, these techniques will revitalize your spirit and leave you feeling renewed and invigorated.

Ever wonder how can you recharge your inner power bank with few changes in life? Are you one of those who are lost in the hustle and bustle of the city? How would you like to recharge your life that can help you clear out bad energy?


1. Deep breathing

One of the best ways to recharge is to take some deep breath and relax. It is well known that getting more oxygen can not only reduce stress but also some serious conditions. The most famous exercise is “THE BELLOWS BREATH” which boosts inner strength, energy and alertness. It’s extremely easy and can be done anytime of the day. With your mouth closed, inhale and exhale quickly and evenly through your nose. Do it 3 times in a second and continue as long as you feel. Try this whenever you are felling stressed out or early in the morning.

2. Salt bath

A bath soak with Epsom salt is a cheap, easy, and DIY method to detox your body at home on your own time. It is a stress-relieving bath that draws impurities out of your body and relaxes your muscles. Light a candle, put some salt and essential oil in the hot water, some peaceful music and 20 minutes soak in the tub will charge your inner power bank.

3. Reach out

Reach out to your friend or someone close to you- preferably face-to-face or over the phone to recharge your inner strength. Even video chat will do wonders. Find a friend who brings a smile to your face every time you interact. As their smile is infectious, why not get SMILE INFECTION from your friend?

4. Exercise

You don’t have to do a plethora of exercises to recharge your mind. Even a long walk or yoga or shoulder shrugs or few steps can make you feel happy and relaxed. Call Dr.Endorphins to come and tell your mind that you have to relax.

5. Tech break

In this ERA of technology, we are addicted to our laptops, iPad or smartphones. Obviously, it is difficult to isolate yourself from the technology but putting it aside for a while can do wonders to your mind. Take a break! Read a book, listen to a peaceful music or take a good long nap. Shutting the windows of information that constantly enters our mind will relax and help you regain your energy.

6. SPA Break

Hit the best spa in the town and get yourself pampered. SPA can be the best place to relax, recharge, reflect, detox and beautify. It can give you the much needed “ME” time and a break from the hustle and bustle of the city. Even if you don’t want to indulge into the long list of beauty treatments SPAs offer, go for a good body massage that improves your blood circulation and helps you to get recharged.

7. Drink some coffee

New research suggests “healthy caffeine habit could actually help you stay calm in some harrowing situation.” Quick recharge after a long day can be achieved by drinking a cup of coffee or even a smell of a freshly brewed coffee will relax you. According to Livestrong, “Caffeine is best known as a stimulating drug that helps you stay awake and focuses your brain if you need to concentrate on task.” But too much of caffeine can have an adverse effect on your health. KNOW YOUR LIMIT!

8. Natural oils

Natural oils deliver the benefit of healing properties from antibacterial defense to pain relief and emotional healing. It relieves stress and makes us feel better. Get a coconut oil hair massage or apply lavender oil on your forehead or smell chamomile oil which has a peaceful calming scent. Aromatherapy is very popular because our sense of smell triggers powerful emotional responses and application of essential oils penetrate rapidly to relieve stress.

9. Be grateful

I read somewhere that a GRATITUDE JOURNAL can make your life beautiful. Keep a gratitude journal and update it frequently. It helps you remember all the good things in your life. Showing gratitude to people and complementing people is the easiest way to recharge your inner self. Remember a grateful heart is a magnet for miracles.

“Trade your expectations for appreciation and the world changes instantly”- Tony Robbins

Find more inspiration from Life and business strategist, Tony Robbins.

10. The crazy list

Last but not least; make a crazy list of things that you wish to accomplish in the future. It can be random, it can be weird or it can be obnoxious but it is what your heart wants you to accomplish. It is important to be constantly in touch with your brain and heart and do things that make you happy. ENJOY making lists, LISTEN to your heart, and DO everything to accomplish it.

What is your favorite way to recharge your inner strength on a busy and stressed-out day? What is one thing that you would like to include in this list?

Hope you liked these methods to recharge your inner strength, relax, and rejuvenate.

Lots of love



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  1. Thanks for these tips! Surely nr.5 is getting tougher and tougher and new compared to years ago. Will have to implement that!

    1. Thank you! I am glad you like these tips. Tech addiction is very difficult to get rid off and Nr.5 is difficult for me too but believe me a day or two without phone and iPad is really relaxing 🙂

  2. This post is so good ! If I need these tips, I’ll save it. Just in case. I probably need these.

    ~ Jasmin N
    Little Things With Jassy

    1. Thank you! I am glad that you liked this post. Stay with me for more crazy lists 🙂

  3. Thanks for this! I definitely can use more tech breaks, usually if I go to the gym, I just listen to music – no social media. And I also like to go for walks where I leave my phone behind – great way to clear the mind and unwind 🙂

    1. Thank you! I am glad that you liked this post. This is a great idea, I am going to leave my phone behind while going on a walk. 🙂

  4. I really need to do all of these things! Been feeling the work overload lately!

    1. Thank you! I am glad that you liked this post. Stay with me for more crazy lists 🙂

    2. Thank you! Believe me you will recharge yourself instantly by using these methods 🙂

  5. This is such a wonderful post. I could not agree more to the salt bath point. Works for me every time.

    1. Thank you! I am glad that you liked this post. Salt bath is extremely relaxing. I just love taking it!

  6. I try the breathing and talking to friends and family to recharge. But that tech break is really difficult for me :s Although I do enjoy a good book during the holidays or on the trainrides every day.

    1. I love reading books too,it feels like entering a new world instantly. Tech break is difficult but it can do wonders instantly. Thanks 🙂

  7. This was a wonderful read with some lovely tips. xx

    1. Thank you! I am glad that you liked this post 🙂

  8. I LOVE some of these. I actually had to kick my caffeine habit as it messed with my anxiety levels too much. I still stare longingly at a cup of cappuccino though.

    1. It is difficult to let go your favorite thing in life. You are a champ to do so. I am glad that you liked this post. Thanks!

  9. Love this!! I wish I had a bath tub! Next requirement when we move, it has to have a tub so I can soak in some bubble soap!! I wanted to nominate you for an one lovely blog award!

    1. Thank you! This was the first thing I looked when we selected our new house. I would love to accept the award, please share the details. ?

  10. Yeah! Love your sharing here with the tips. Gonna adopting some of these to recharge myself 🙂 cheers, siennylovesdrawing

    1. Thanks! I am sure you will recharge yourself instantly by adopting these techniques. 🙂

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