Intelligence, much like physical fitness, is a spectrum on which you can move up or down. By training your brain and flexing your mental muscles, you can boost your intelligence and become a smarter person. Conversely, if you decide to neglect your mind, your cognitive ability may start to decline over time.

To help you become the cleverest person in the room, here are five guaranteed ways to become more intelligent.

Read more

Books are the best way to open your mind and flood your brain with all kinds of information. Non-fiction books can teach you new skills, educate you on world history, or simply introduce you to new concepts and ways of thinking. Don’t be too quick to dismiss fiction, as stories and novels have been shown to help boost creativity, imagination, and empathy. If you’re not much of an avid reader, set yourself a yearly goal to consume a certain number of books. If you’re already something of a bibliophile, challenge yourself to read a wider range of topics or genres to expand your horizons.

Learn a new language

Speaking a second language comes with a whole host of benefits. It enables you to converse with people from different cultures and impresses others, but most importantly it has a profound impact on your brain. Becoming multilingual takes a huge amount of control, focus, and memory. It may take some time before you’re fluent, but your brain will start benefiting almost immediately.

Challenge your brain

By constantly training your brain to overcome challenges, you are making it stronger and more capable. Puzzles and challenging games are a great way to improve your cognitive ability while having fun at the same time. Try to fit a crossword or a Su Doku into your daily routine. This can be easily done while eating your breakfast, getting the train, or waiting for the kettle to boil. Over time you will notice the improvements in your intelligence.

Improve your diet

The food we eat plays a huge part in our mental capabilities. Certain foods have been shown to stimulate the brain and promote intelligence. Ingredients high in protein and omega-3 fatty acids are the best options. So start adding more nuts, seeds, and oily fish to your diet, as well as other brain fuels such as blueberries, beans, avocados, and tomatoes. Not only will you become smarter, but your body will benefit from this more nutritious diet meal plan too. There are also natural supplements such as bromantane that are known to promote cognitive function.

Spend time with people

Socialising with others keeps your brain stimulated, as well as providing a regular source of information, advice, and inspiration. Although it’s nice to be alone sometimes, especially if you’re an introvert, make sure you spend plenty of time with friends and family to keep your mind active.

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