Affirmations are powerful. And positive affirmations are for everyone. Negative and positive affirmations have an impact on our mental wellbeing and life in general. So before you start negative affirmations or negative self-talk, consider reading this . “ I can’t write; I am not good at it.” “ I can’t help it, I’ve always been…
Are you looking for Bullet Journal ideas for beginners? 15- minutes a day for bullet journal can make your day organized plus mindful. Promise! “Mindfulness isn’t difficult, we just need to remember to do it.”- Sharon Salzberg It’s easy to get lost and overwhelmed in the busyness of the world. Once engulfed in the chaos,…
Is your life always on the go? Where does #hashtags exploit our minds vulnerabilities? Are you suffering from Fear Of Missing Something Important (FOMSI)? Our daily hustle, social approval, and technological interruption can be stressful but having mindfulness could be the only way to have a pleasant and healthy way to live. It’s time to…
