Is your life always on the go? Where does #hashtags exploit our minds vulnerabilities? Are you suffering from Fear Of Missing Something Important (FOMSI)? Our daily hustle, social approval, and technological interruption can be stressful but having mindfulness could be the only way to have a pleasant and healthy way to live. It’s time to […]
De-stress Monday: 17 Quotes to motivate you to practice mindfulness Read More »
Do you know how to tame a critic in your head? Is meditation an answer for a calm and relaxed mind? We all have a fierce monologue that rambles non-stop, every day and never going on a snooze mode. It makes you miserable, anxious and scared of your own thoughts. Sometimes you need to sit
3 Ways to make Mindfulness Meditation a long lasting habit Read More »
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50 Journal Prompts for Women Starting Over
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